Uncertainty Management & Wellbeing
Group Workshops and Consultations
I help individuals navigate uncertainty with a powerful, evidence-based approach. |
Uncertainty is most simply defined as "the condition or experience of not knowing," and yet many types of uncertainty can feel entirely overwhelming, particularly life transitions around career, relationships, parenting, and health.
Because our ability to navigate uncertainty is deeply connected to our sense of wellbeing, it's vital that we cultivate an uncertainty navigation toolkit in order to feel good. My workshops and group consultations help individuals develop this toolkit through specific, evidence-based techniques that can be tailored to an individual's unique life. My approach is built on 10 years of interdisciplinary research in the social sciences at the University of Oxford (Oxford, UK) and Wesleyan University (Middletown, Connecticut, USA), including in-depth ethnographic research with households navigating life transitions. I take a socio-ecological approach, which means I connect individual experience to social and environmental factors, working with the real-life scenarios people find themselves in. |
I love working with young adult and student organizations! |
So many of today's young people are overwhelmed by anxiety about climate change, school shootings, social injustice, and geopolitical threats alongside normal anxieties around picking the right major, securing a future job, or navigating identity, sexuality, and relationships.
My workshops are ideal for student organizations looking to help young adults:
These workshops are based on a course I taught at Wesleyan University entitled Uncertainty and the Future. I am committed to diversity, equity, and inclusion in my work. |
Interested in organizing a workshop for your organization, resource group, classroom, or friends? |
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